Custom programming
Your plan.Not a template.
Garrett builds your program around your goals, your schedule and your space, then coaches you through it at your home. Garrett already trains busy professionals, so every minute is planned.
How it works
01
Assess
Your first session is an assessment of where you are today and where you want to go.
02
Build
Garrett builds a program around your goals, your schedule and the space you have at home.
03
Coach
Real-time form correction and guidance in every session, so you learn to move well.
04
Adjust
The plan changes as you do. Consistency beats intensity, so it is built to be something you keep doing.
Example only
What a week can look like
This is a sample program to show the style, not a plan for a real client and not a promise of what you will get. Yours is built from your assessment. Check with your doctor before starting any new training.
Day 1
Full body, strength
- Goblet squat3 x 10
- Push-up (any level)3 x 8-12
- One-arm dumbbell row3 x 10 each side
- Farmer's carry3 x 40 steps
- Plank3 x 30-40 sec
Day 2
Lower body and core
- Romanian deadlift3 x 10
- Split squat3 x 8 each side
- Overhead press3 x 8
- Band pull-apart3 x 15
- Dead bug3 x 8 each side
Day 3
Conditioning and mobility
- Brisk walk or easy jog intervals20-30 min
- Hip and shoulder mobility flow10 min
- Carry variation4 x 40 steps
- Breathing and cool-down5 min
Common questions
- Is the sample program what I will get?
- No. The sample is only an example of how a program can look. Your program is built from your assessment, your goals, your schedule and your space.
- Do I need equipment?
- No special setup is needed to start. Your first session is an assessment, and Garrett will talk through what makes sense for your space.
- Is this a good fit for beginners?
- Yes. Every client starts where they are, and programming is customized for all fitness levels.
- Where do sessions happen?
- At your home, by default: Garrett comes to you in Venice, Marina del Rey, Santa Monica, Playa Vista, Culver City, Mar Vista, and Playa del Rey, within about 6 miles of Venice. A gym option is coming soon.
Keep exploring
Training
- Form coachingReal-time correction so every rep is worth doing.
- Nutrition guidancePractical, whole-food habits that support your training.
- Flexible schedulingSessions that fit around work, travel and real life.
- In-home personal trainingWhat a session at your home looks like, start to finish.
- Beginner personal trainingNever trained, or coming back after a long break.
Where Garrett trains
One hour, one-on-one, at your home. From $150 a session.